Как разгнать метаболизм. 47 упражнений для восстановления метаболизма от американских тренеров.
REV UP YOUR METABOLISM and build muscles with this total-body core routine. Tone your legs, arms, shoulders, back, chest, and core. Complete with warm up video. Do 3-4 time a week with 30-60 seconds of rest in between sets.
