Тренировка на все тело 2. Total Body Workout 7, Cardio, sculpt and tone fitness, full 30 mins

Тренинг на все тело и кардио, 30 минут. Сжигает 275 ккал(расчет для женщины 25 лет, рост 170, вес 65)


eFit30 feel better in 30 minutes from now with this 30 minute full body workout.

There are more free workouts here on our channel http://www.youtube.com/user/efit30

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Kilo-calories burned: 275


Assuming
Gender: Female
Height: 170cm (5'6")
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link http://www.freedieting.com/tools/calories_burned.htm


See our website here for a 6 week boot camp and burn even more calories.
http://www.efit30.com.au/6-week-boot-camp-train-like-an-olympian-efit30/