V-Sit Cross Body and Arm Pull with Toning Tube
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НАЖМИТЕ НА КНОПКУ СОЦ.СЕТИ НИЖЕ ЧТОБЫ НЕБЫЛО РЕКЛАМЫ В ВИДЕО 00:00:45
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Категория ролика: fitness Теги: toning tube, fitness tube, cross body straight arm pull
V-Sit and Cross body straight arm pull with toning tube is an exercise which is all about your core, using a fitness tube. Attach one end of the fitness tube to an unmovable item which will not change its position. Get your body in a v-sit position in which your legs should be fastened together and in the air in the same way with your arms and bring them parallel with your legs and hold; now firmly hold the other free end of the fitness tube and move it from your core to the right and then the left side of your core. V-Sit and cross body straight arm pull with toning tube is easily done over a yoga mat.
| 21 апреля 2014
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