Lat Pull Down with Toning Tube

For a lat pull down with toning tube place the toning in a higher place so high that you can pull it down to your chest with resistance; while being seated on a stability ball. Settle down the stability ball with your knees making a 90 degree angle and your feet fastened to the ground. Grab the handles of the toning tube and pull it so that both your elbows are making a 90 degree; now stretch your hand as high as you can; and bring them down to a wing position; back to the 90 degree elbows; and repeat. Lat pull down with toning tube is a high resistance exercise and requires determination.