Pulsing Hip Extensor

For a pulsing hip extensor place yourself in a dog position; with your elbow, hands knees and feet resting on the ground. Make sure you keep a tall torso. Now lift your right leg up in the air, with your knee bent, and making sure that it doesn't fall out of the posture; move your right leg up and down (staring position) at least 5 to 10 times; before moving to the left leg. Pulsing hip extensor is high on resistance and will outcomes quickly.