Lying Torso Rotation - Fitness Republic

Buy Medicine Ball: - In a lying torso rotation lie down with a tall torso on the yoga mat; fold your knees and fasten your feet together. Place the medicine ball in between your knees and press hard; so that during the routine you don't lose the ball. Pull up your legs into the air. Lie your arm on the yoga mat with your palms facing the mat; and hold position. Without bring your legs down and keep a tall torso; rotate your legs to the right and make sure your knees don't touch the ground (at least 6 inches above) press and hold. Now, back to the center position and hold; rotate to the left press and hold. This will be a single set of a lying torso rotation. For a complete routine do a minimum of ten sets.